Can I please still have boobs like this when I get skinny?!?

One day at a time

I did it again! 720 cals for the day yesterday and I didn't go over 8 carbs for the day (the carbs were from cabbage again...LOVE that stuff - can't seem to stay away!)

Forgot to weigh myself this am until after I had drank a whole bottle of water....NOT gonna weigh after that!! I know it may be weird, but I HAVE to weigh in the am...no clothing...after potty...before any intake. I feel like that's a more accurate weight that way. Oh well, I will weigh in the am and see how she looks.

Weight loss table eating 1000 cals/day

Day	Weight	Calories Used	Your Calorie Deficit
01/06/2011	173.24	2599.43	1599.43
01/13/2011	170.06	2577.05	1577.05
01/20/2011	166.92	2554.98	1554.98
01/27/2011	163.83	2533.23	1533.23
02/03/2011	160.78	2511.77	1511.77
02/10/2011	157.78	2490.62	1490.62
02/17/2011	154.82	2469.76	1469.76
02/24/2011	151.89	2449.2	1449.2
03/03/2011	149.01	2428.92	1428.92
03/10/2011	146.17	2408.93	1408.93
03/17/2011	143.37	2389.21	1389.21
03/24/2011	140.61	2369.77	1369.77
03/31/2011	137.89	2350.61	1350.61
04/07/2011	135.2	2331.71	1331.71
04/14/2011	132.55	2313.08	1313.08
04/21/2011	129.94	2294.7	1294.7
04/28/2011	127.37	2276.59	1276.59
05/05/2011	124.83	2258.73	1258.73
05/12/2011	122.33	2241.11	1241.11

Hope?

I did it yesterday - I followed my diet and I stayed under 600 cals for the day!

Wish me luck that I can keep this up!

Inspiration for the day:

I

If I can get through the rest of the day...

352 cals...that's all I've had today. And I don't feel bad at all!

This, of course, being 4:30pm is the time of day when my willpower goes to sh*t. So I have to keep myself busy til I go to bed. I really feel if I can do it today...I can do it again tomorrow.

I don't know why I do this to myself. I wish I had more self-control. I was doing SO well with the protein-only diet. My family decided Japanese would be good for dinner, so we went to my favorite restaurant. Instead of ordering just shrimp or chicken, I got shrimp and a filet (my fav....YUM!) with all the rice and veggies that come with it. I poured all the yummy white sauce all over everything and practically licked the plate when I was done.

I wanted to purge SO badly. I didn't. (wtf - I have the willpower NOT to purge, but I can't NOT eat food that I know I shouldn't have?!?).

I haven't gotten on the scale yet. I'm scared. I probably should....Ok - 178.6. Holy cow. 2 pounds from 1 dinner?!?!? How the heck does that happen anyway? Salt? Carbs? Geesh.

Ok, ok...this is not the end of the world. Just gotta start over. I'm having protein drinks for most of my meals today, I think. No food = no temptation, right? We'll see...

Holiday hangover...

Whew! Christmas is done - had such a great time with my family and friends. The downside - I ate WAY too much (just as I suspected) and didn't purge enough. Exercise went down + purging went down = massive weight gain. I weighed myself yesterday...are you ready...178. UGH. I suck.

So after that lovely scale reading, I decided that since the holidays are now over (at least for me), I'll be trying the Dukan diet (modified, of course). The idea is that you eat only protein for the first 5-7 days, then slowly start adding in specific vegetables. You're allowed to eat as much protein as you want, btw.

Yesterday was day 1 for me. I had tilapia for breakfast and lunch, chicken and cabbage for dinner. (I know I wasn't supposed to have the cabbage yet, but it was there, and I wanted it.) I topped out at 1000 cals for the day and what's cool is that I didn't count the cals till the end of the day! So I felt full and satisfied.

The scale this morning liked me much better: 176.4

Hopefully, I'll be able to stay on track. I've already burned 325 cals on the stationary bike this am, so that's a good start. Gotta stick to that protein!!