Thursday, December 30, 2010

Weight loss table eating 1000 cals/day

 DayWeightCalories UsedYour Calorie Deficit
01/06/2011173.242599.431599.43
01/13/2011170.062577.051577.05
01/20/2011166.922554.981554.98
01/27/2011163.832533.231533.23
02/03/2011160.782511.771511.77
02/10/2011157.782490.621490.62
02/17/2011154.822469.761469.76
02/24/2011151.892449.21449.2
03/03/2011149.012428.921428.92
03/10/2011146.172408.931408.93
03/17/2011143.372389.211389.21
03/24/2011140.612369.771369.77
03/31/2011137.892350.611350.61
04/07/2011135.22331.711331.71
04/14/2011132.552313.081313.08
04/21/2011129.942294.71294.7
04/28/2011127.372276.591276.59
05/05/2011124.832258.731258.73
05/12/2011122.332241.111241.11

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